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Peter Bregman - Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want (Business Life & Skills, Personal Growth, Organizational Behavior)

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 All too often our best efforts to accomplish the things we want most—to do our jobs well, to make meaningful
contributions at home and at work, to have satisfying relationships with loved ones, friends, neighbors, and
coworkers—are built on bad habits that sabotage us. We feel overwhelmed by our increasingly large to-do list, so
we automatically multitask to get more done—and end up more stressed and more overloaded. We say something with
the hopes of impressing the other person, but instead of end them—then spend days trying to repair the damage. We
give what we think is a pep talk to our team— but they walk away demotivated.
  
  How can we be most
effective and productive in a world that moves too fast and demands so much of us?
  
  In Four Seconds, Peter
Bregman shows that the answer is to pause for as few as four seconds—the length of a deep breath—to
replace bad habits and reactions with more productive behaviors. In his trademark style of blending personal anecdotes
with practical advice, Bregman reveals some of our most common counter-productive tendencies and describes
counter-intuitive strategies for acting more intentionally, including:
  
   Why setting goals can actually
harm your performance
   How to use strategic disengagement to recover focus and willpower
   Why
listening—not arguing—is the best strategy for changing someone's mind
   How taking responsibility
for someone else's failure can actually help you succeed
  
  Drawn from Bregman's hugely popular Harvard
Business Review blog, this engaging and wise book provides simple solutions to create the results you want without the
stress.
  
  Enjoy and seed! 						

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